Online coaching isn’t a new service for us, however we have expanded our inclusions to ensure you’re kept accountable and that you reach your health & fitness goals. If you’re based in Brisbane, we’ll do some of the consultations face-to-face, however this program is available world wide.
Our customised, online training & nutrition program is the perfect combination of everything you need to reach your goals. You will have our highly knowledgable & experienced coaches at your finger tips. Your progress will be tracked consistently and you will be kept accountable.
- Goal Setting: You will either sit down with your coach, or have a phone conversation, to chat about your goals, short & long term. In this chat, you’ll also run through your likes, dislikes and preferences in terms of training & nutrition.
- Training & Diet History and Body Composition Measurements: These tell us where you’re currently at with your Health & Fitness, and assists us in designing the best possible training & nutrition program.
- Online Coaching Platform: You will receive your customised training & nutrition program via our online coaching platform.
- Weekly Check-ins: You’ll organise a regular time each week to have a face-to-face or over-the-phone chat with your coach/es.
- Programming Updates: All updates to your programming are included and will happen when necessary.
Our Pricing & Packages vary depending on you, your preferences and your goals. We have packages starting from $40/week, ranging up to $400/week. If you’re chasing more details on services, pricing or packages, get in touch today and we’ll run you through everything!
In the meantime, check out these amazing transformations below or head over to our Instagram or Facebook for a peruse!