As of Monday the 20th of July, we will be offering Muay Thai and Strength & Conditioning Group Fitness Classes!
Dean & Soren will be sharing the coaching role (Dean, Monday-Wed and Soren, Thurs-Sat).
Soren is an ex-professional Australian Middleweight Kickboxer. He’s given up fighting to follow his passion of training other people in Muay Thai. He’s not really taking on fighters as students anymore, he much rathers beginners or amateurs! In Soren’s fighting career he had a grand total of 84 fights with 57 wins (34 by KO). He was also on ‘The Contender Asia’ series with John Wayne Parr, Yodsanklai and Dzhabar Askerov (probably won’t mean much if you don’t follow Muay Thai.. but we’re super excited about it!). Dean has been training with Soren for 5 years now and is continually learning and growing from Soren.
Muay Thai is a sport that’s great for building self-defence skills, it’s amazing for fitness and it’s a great way to meet new people. We will be offering 4 different styles of group fitness classes throughout the week: Beginners Muay Thai, All level Muay Thai, Intermediate-Advanced Muay Thai and Strength & Conditioning classes.
Beginners Muay Thai: This class gives you an overveiw of Muay Thai and teaches you the basics. You will learn about the 8 weapons of Muay Thai, how to execute them and also how to hold pads when you’re on the receiving end. If you’re new to Muay Thai, this is the class for you!
All level Muay Thai: This is a structured class which teaches the skills of traditional Thai boxing and encompasses a combination of skipping, shadow boxing, pad & bag work, stretching and fitness. This Muay Thai class is suitable for all levels, from beginners to advanced.
Intermediate-Advanced Muay Thai: This is a structured class which teaches the skills of traditional Thai boxing and encompasses a combination of skipping, shadow boxing, pad & bag work, clinching, sparring and fitness. This Muay Thai class is suitable for intermediate to advanced skill levels.
Strength & Conditioning: This fun and high energy class focuses on cardio, strength and general fitness.
The beginners Muay Thai class on a Monday afternoon is free for anyone to come in and give it a go! We are also running a FREE WEEK from July 20th-24th. This is a great opportunity for you to come in and try out one of our group fitness classes… or 5!
Pricing is $50/week or if you get in before July 25th, $40/week for unlimited group fitness classes.
Soren is also offering Muay Thai PT on a Saturday morning.
Check out our timetable below: