We offer a variety of Muay Thai and Strength & Conditioning group fitness classes each week. The coaching role is shared between Dean, Dylan, Nick & Eric. For more information on the Muay Thai Classes, please click here, for information on our Strength & Conditioning Group Classes, keep reading!
Our Strength & Conditioning classes are fun and high energy classes, focusing on cardio, strength and general fitness. These classes are formulated and structured by highly experienced and knowledgable coaches.
We generally rotate the classes on the following basis;
- 6 Week Strength Program which focuses solely on gaining strength and progressing our major lifts (Bench Press, Deadlifts (Conventional & Sumo), Back & Front Squats, Hip Thrusts and Overhead Press. Over these 6 weeks, the rep ranges and volumes change to promote strength increases. We track all of our lifts and ensure that everyone is progressing where possible. We find clients love this structure and are motivated by seeing their big lifts improve. Alongside our big lifts, we do a lot of accessory and core work which compliments the other compound movements.
- After these 6 weeks, we do a 4 week interim program. This is a little less about lifting heavy and more about volume, conditioning & improving our fitness!
These Group Fitness classes are catered for all ages and abilities. You don’t have to be fit or strong to come in – this is where you come to get fit & strong! We pride ourselves on creating a no-ego, community focused environment where everyone feels welcome and supported.
We guarantee that if you’re willing to put the effort in, you will achieve your health & fitness goals under the guidance & encouragement of our highly experienced coaches.
Check out our timetable below: