We offer a variety of Muay Thai and Strength & Conditioning classes each week. The coaching role is shared between Dean, Dylan & Eric.
Dean & Eric have been training Muay Thai for many years and have learnt from the best of the best, Soren Monkontong. Soren is an ex-professional Australian Middleweight Kickboxer. He’s given up fighting to follow his passion of training other people in Muay Thai. He’s not really taking on fighters as students anymore, he much rathers beginners or amateurs! In Soren’s fighting career he had a grand total of 84 fights with 57 wins (34 by KO). He was also on ‘The Contender Asia’ series with John Wayne Parr, Yodsanklai and Dzhabar Askerov (probably won’t mean much if you don’t follow Muay Thai).
Muay Thai is a sport that’s great for building self-defence skills, it’s amazing for fitness and it’s a great way to meet new people. We will be offering 4 different styles of group fitness classes throughout the week: Beginners Muay Thai, All level Muay Thai, Intermediate-Advanced Muay Thai and Strength & Conditioning classes.
Beginners Muay Thai: This class gives you an overveiw of Muay Thai and teaches you the basics. You will learn about the 8 weapons of Muay Thai, how to execute them and also how to hold pads when you’re on the receiving end. If you’re new to Muay Thai, this is the class for you!
All level Muay Thai: This is a structured class which teaches the skills of traditional Thai boxing and encompasses a combination of skipping, shadow boxing, pad & bag work, stretching and fitness. This Muay Thai class is suitable for all levels, from beginners to advanced.
Intermediate-Advanced Muay Thai: This is a structured class which teaches the skills of traditional Thai boxing and encompasses a combination of skipping, shadow boxing, pad & bag work, clinching, sparring and fitness. This Muay Thai class is suitable for intermediate to advanced skill levels.
Dylan & Dean share the coaching role for the S&C classes. These classes are programmed on a 6-8 week blocks and vary day to day. As a guide, Monday & Wednesday mornings focus more on; Upper Body, Core, Cardio & Plyometric work. Tuesday & Thursdays are Full Body with a big lower body focus and are mainly strength training (i.e. Lifting heavy!). Our Monday & Wednesday afternoon classes are what we like to call “Death Sessions.” No explanation needed really.
Strength & Conditioning: This fun and high energy class focuses on cardio, strength and general fitness.
Check out our timetable below: