Our Personal Training sessions are 45 minutes long and can be 1-on-1 if you prefer training by yourself or 2-on-1 if you want to train with your partner or a friend. All of our PT packages include; # of 45 min session/s, a training program tailored specifically to you, your goals and how many days a week you like to train and also nutrition coaching if that’s something you’re interested in. Get in touch today to book a gift session with one of our highly experienced personal trainers.
Our Strength & Conditioning classes are quickly becoming a favourite among clients. We follow 6 week training blocks and are a combination of strength and conditioning. We keep our class sizes small (max 10) to ensure you receive enough attention and guidance – this also makes these classes perfect for beginners! Our team ensures you are progressing towards your goals each and every week and that you’re being educated along the way. Classes currently run Monday, Wednesday and Friday mornings at 6am-7am. Sign up for your free trial now!
We offer a variety of Muay Thai Classes each week, alongside Muay Thai Personal Training. We aren’t a fighters gym however our team will ensure you’re learning correct technique and that you’re progressing in each & every session. All of our coaches teach the traditional art of Muay Thai and absolutely love introducing beginners to the sport. Our classes currently run Tuesday 2pm-3pm and we offer Muay Thai Personal Training Monday – Friday. We will be adding more class times and days in the near future. If you’re after some more information or would like to schedule in a session, get in touch today.
“I’m training really hard but I’m not seeing any results” – this is something we hear everyday. Sometimes it comes down to programming and lack of structure, but a lot of the time it’s NUTRITION. You really can’t out-train a bad diet. Our Nutritionist, Nikki, is here to help with Meal Plans & Macros for general clientele, alongside athletes (including bodybuilding).