OUR SERVICES
Our Personal Training sessions are 45 minutes long and can be 1-on-1 if you prefer training by yourself or 2-on-1 if you want to train with your partner or a friend. All of our PT packages include; # of 45 min session/s, a training program tailored specifically to you, your goals and how many days a week you like to train and also nutrition coaching if that’s something you’re interested in. Get in touch today to book a gift session with one of our highly experienced personal trainers.
Our Strength & Conditioning classes are quickly becoming a favourite among clients. We follow 6 week training blocks and are a combination of strength and conditioning. We keep our class sizes small (max 10) to ensure you receive enough attention and guidance – this also makes these classes perfect for beginners! Our team ensures you are progressing towards your goals each and every week and that you’re being educated along the way. Sign up for your free 7 day trial now!
Accredited Exercise Physiologists (AEPs) are high level health professionals who design, deliver and evaluate safe and effective exercise for a wide range of people. Our AEP, Nicholas Cook, uses a scientific & results focused approach to exercise & movement to aid in rehabilitation or management of injury & chronic disease. We are a registered NDIS and DVA provider and private health rebates may apply depending on your provider and level of cover. If this sounds like something that can help you, get in touch today to schedule an initial consultation.
We offer a variety of Muay Thai Classes each week, alongside Muay Thai Personal Training. We aren’t a fighters gym however our team will ensure you’re learning correct technique and that you’re progressing in each & every session. All of our coaches teach the traditional art of Muay Thai and absolutely love introducing beginners to the sport. Our classes run Monday – Thursday and we offer Muay Thai Personal Training Monday – Saturday. Classes are capped at 10 people to ensure each client receives adequate attention. In regards to our Muay Thai PT, these can be done on your own, or you can share the session with a friend. If you’re after some more information or would like to schedule in a session, get in touch today.
“I’m training really hard but I’m not seeing any results” – this is something we hear everyday. Sometimes it comes down to programming and lack of structure, but a lot of the time it’s NUTRITION. You really can’t out-train a bad diet. Our Nutritionist, Dean, is here to help with Meal Plans & Macros with healthy population clients. If you’re high risk or a specialty client, you may need a dietitian. If you’re unsure which category you fit into, give us a call and we’ll be able to help you out.
Dates: Monday, 20th September – Friday, 12th November
Inclusions:
- Either unlimited weekly group classes or Personal Training option (with access to group classes)
- Training program for additional sessions if needed
- Fortnightly Body Composition Scans and/or skinfold tracking
- Before & After Photos (if wanted)
- Customised Nutrition Coaching – either macros or a meal plan
- Weekly check in with coach
- Exclusive educational content around training, nutrition, fat loss etc.
- Facebook group with your fellow challengers and coach where you can ask questions, share your struggles/progress/food etc.
- Group cardio sessions (river walks, HIIT etc).