An educational and results based experienced, designed to ensure you achieve your Health & Fitness goals before Christmas!
– 2 x 1-on-1 or small group PT Sessions per week (20 in total – price varies)
– Weekly tracking (Body Composition Scan, Skinfold Measurements & Photos)
– Weekly Group Training (Saturday Bootcamp)
– 3 x Nutrition Consultations (Start, middle & end)
– Meal Plan and/or Macros
– Training Program (Strength & Cardio)
– ALOT of Education on Training & Nutrition
– Strength & Fitness testing (before & after)
– Before & After Photos
– Fortnightly Educational & Practical Workshops
Price varies. Register for a ‘free’ ticket for more information on inclusions & pricing.