Driven by Fast Results? Look no further.
Our one-on-one personal training results program, which includes 3 coaching sessions per week with one of our coaches, will help you get where you want to be! This training program will have you looking good and feeling great in no time.
One-on-one personal training can help in so many ways.
In no time you will feel a boost in your energy levels and your happiness levels will be increasing your self confidence from Learning to set and achieve your goals set in conjunction with you and your one-on-one coach.
We can help you Reduce the risk of heart disease and other illnesses through just 3 one-on-one personal training sessions with a coach per week.
You will also be Sleeping better, your memory will improve, you’ll have an Increase in your strength and flexibility, keeping your joints stay healthy and mobile. We will even have you performing better at work. Regular exercise can also help you live longer and recover faster if you are injured.
I’m not seeing a downside so far ?
The results program includes
- 3 x 45 minute one-on-one personal training sessions
- body composition measurement every fortnight
- Nutrition planning and coaching
- Custom training plan (if required)
- Access to facilities for extra sessions
- A 5 minute hands on stretch and massage at the end of each session for those tight spots