Blog

Corporate Traveler

Travel a lot for work? This is a Fitness Training Program for the Corporate traveler, it can be tricky to keep regular routines for nutrition and exercise hole traveling. That’s where bodyweight exercises come in. Using the resistance of your own weight through some basic movements can get your heart rate up…

Bodyweight Workouts for Corporate Travel

  Travel a lot for work? Corporate travel can often be a bit of a drag – it can be tricky to keep regular routines for nutrition and exercise. That’s where bodyweight exercises come in. Using the resistance of your own weight through some basic movements can get your heart…

Tasty Quinoa Muffins – 3 Different Ways to Improve Weight Loss

Weight Loss Striving for weight loss? This is a loaded subject so here is a simple recipe to kick start you. Quinoa is such a versatile nutrient packed nutty little superfood. It can be eaten as a breakfast (quinoa porridge), lunch (mixed in with salad or within a frittata) or…

Simple Ways To Drink More Water

Sport Nutrition Milton The first question we ask our clients when it comes to making lifestyle improvements and achieving their health and fitness goal is, ‘What’s your water intake like?’. It seems like such a simple, easy thing to do, but we can easily get distracted by our on-the-go crazy…

Strengthen Your Willpower Muscle – 4 Easy Ways

The cooler months are approaching, and so do excuses about why exercise can't happen- no time, no motivation, no hope. Here's how to smash those excuses out of the ball park, and not let yourself go this winter. It's called WILLPOWER, and here are a couple tips for strengthening your willpower muscle or…

Coconut Chia Pudding with Fresh Raspberries

Chia seeds are a powerhouse of nutrition, and taste great in smoothies, granola's and puddings! This Coconut Chia Pudding is jam-packed full of these tasty little morsels which are rich in: antioxidants, omega 3 fatty acids, protein, and both soluble and insoluble fibre, so great for digestive health! They also…

Brussel Sprouts with Bacon and Crunchy Garlic Bits

Whole or finely shredded, lightly steamed or pan roasted, when Brussels sprouts are done right, they're so right! You've got to give this recipe a try, throw together crispy bits of bacon, crunchy bites of garlicky bread and pan-fried brussel sprouts. These green bombs packed with nutrients can be versatile and delicious! Brussel…

Healthy Stuffed Zucchini Recipe

This recipe is care of my mum, an absolute champion in her own right, but is also a champion zucchini grower. As a result, she's gotten rather creative with ways to use them up! This is her stuffed zucchini recipe that is super healthy and tastes delicious too! Enjoy :) INGREDIENTS 900…

Fibre Is Your Secret Weapon To Weight Loss

It's time to talk about flexible dieting and the missing link Fibre Everyone knows it keeps us regular, but did you know it can dramatically help with weight loss. By the time you've finished reading this article, you'll not only find out how fibre is your fat loss secret weapon/ friend,…

Personal Trainer for Fitness | 10 Tips for Running

personal trainers for fitness

Personal Trainer for Fitness? Lots of people out there are looking for a Personal Trainer for Fitness. One of the best ways to get your fitness up is to start running. Here's the completely honest truth: I used to hate running. About four years ago, I remember I'd attempt to go for a…

1 2 3 8
0408 016 793