High Protein Caesar Salad

Caesar Salad is one of the most popular salads throughout the world, however it is loaded with hidden calories (you’re almost just better off eating a burger FYI). Our ‘Healthy’ spin on this salad makes it much higher in Protein, Micronutrients & much lower in fat.

For a 30ml serving of the sauce, the macros are: Cals 40 / 1C 3F 3P. Compare this to store bought sauce, for a 20ml serving the macros are: Cals 64 / 2C 6F 0P.

 

Ingredients

  • 2 x Chicken Breast (Sliced)
  • 3 x Prosciutto Slices
  • 3 x Eggs
  • Cos Lettuce
  • Other veggies you like (we used capsicum, cucumber & tomato)
  • 2 Slices of Sourdough Bread

 

Sauce Ingredients (serves 8)

Per Serve: Cals 40 / 1C 3F 3P

  • 2TBS Greek Yoghurt
  • 1/4 C Low fat Cottage Cheese
  • 20g Parmesan Cheese
  • 5 Anchovies
  • 1TBS EVOO
  • 1/2C Water

 

How?

  1. Blend all of the sauce ingredients together and pop in the fridge while you prepare everything else.
  2. Grill your Chicken Breast & Prosciutto on a Hot Pan or BBQ. Once cooked, cut both up into bite sized pieces and set aside.
  3. Spray the Sourdough with EVOO and add to grill also. Once cooked, chop into ‘croutons.’
  4. Cook your eggs however you like (boiled, scrambled etc).
  5. Chop your veggies and add them to a big bowl. Add the chicken, prosciutto, croutons and eggs to the bowl and mix well.
  6. Serve into individual bowls before dressing.

 

If you’re after some Nutrition Advice, book a consultation with our Sports Dietitian, Jen Pfeifler.