Stuck in a rut?

Stuck in a Rut?! Do you feel like you’re doing everything right, but nothing is working? You’re training hard, you’re eating well, but still running on the spot? Over the next couple of blogs, I’m [...]

Nutrient Timing

Nutrient Timing. TL;DR what you eat is far more important than when you eat it.  This week we’re going to dive deep on a concept known as ‘nutrient timing’. Basically, we’re going to talk about [...]

How to Lose Weight

[Disclaimer, there is going to be a reasonable amount of sarcasm in this Weight Loss 101 Blog] To be honest, losing weight is pretty easy. Skip meals. Drink nothing but juice for a week. Throw [...]

Q&A With Jono

Q&A With CEPC Dietitian, Jono What was your drive behind pursuing a career in Nutrition and Dietetics? Q&A: I’ve always loved food and fitness, and this was the best way to combine the two. Studying [...]

Macro-friendly Burgers

Friday Night = Macro-Friendly Burgers! We've put compiled a list of Macro-Friendly burger recipes that won't break your '80/20' Rule. For the recipes, click on the titles! #1. Turkey Burgers Calories and Macros (per burger) [...]


Modern Day Society is such a, ‘I Want It Now’ mentality. A lot of people struggle to accept that the way forward is simply hard work and consistency. A lot of people are willing to [...]

Lower Back Pain

Our Favourite Fixes for Lower Back Pain  Some times we do things when we are young that effect us forever.  For me it was a drunken (silly) night, when I jumped off a roof onto [...]

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