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Q&A With Jono

Q&A

Q&A With CEPC Dietitian, Jono What was your drive behind pursuing a career in Nutrition and Dietetics? Q&A: I’ve always loved food and fitness, and this was the best way to combine the two. Studying it full time also let me nerd out and dive deep on all of the…

Macro-friendly Burgers

Friday Night = Macro-Friendly Burgers! We've put compiled a list of Macro-Friendly burger recipes that won't break your '80/20' Rule. For the recipes, click on the titles! #1. Turkey Burgers Calories and Macros (per burger) Calories: 258 Protein: 23 g Carbs: 10 g Fat: 13 g #2 Classic Beef Burger…

I WANT IT NOW!

Modern Day Society is such a, ‘I Want It Now’ mentality. A lot of people struggle to accept that the way forward is simply hard work and consistency. A lot of people are willing to try something and if they don’t get immediate results, they’ll move onto the newest thing.…

Lower Back Pain

Lower Back Pain

Our Favourite Fixes for Lower Back Pain  Some times we do things when we are young that effect us forever.  For me it was a drunken (silly) night, when I jumped off a roof onto the ground. I pretty much broke my back. Literally. I chipped a few vertebrae &…

Meal Prep Brisbane

Meal Prep Brisbane

Meal Prep Brisbane I’ve been doing my Meal Prep on a Sunday for so many years, and I’m not going to lie, I don’t enjoy it! I would much rather be out catching up with friends, spending time with family or even putting nails in my eyes... Like most people…

Older People & Exercise

Older People & Exercise. What is the relationship and what should It be? After spending a weekend with Grandparents, Great Grandparents & my 10 month old son, it made me realise what 85 years of wear and tear on older people 's bodies can do. Subjects that seemingly kept coming…

Winter Warming Protein Oats 3 Ways

Apple Pie Protein Oats

How do you make protein oats? Follow these easy recipes to make warming, nourishing and macro-friendly protein oats (or Proats). Some even have hidden veggies.. got to hit those fibre goals! Oats are a great way to start your morning as they have so many health benefits. If you're looking…

3 Reasons Your Muscles Aren’t Recovering Post-Workout

Muscle Recovery

1. You’re not warming up properly. Follow this ‘Ultimate Warm-up Guide’.   Every training session, you should be kicking off with 5-10 minutes of foam rolling and a dynamic warm up. This may seem obvious, but remember the muscles you’re about to train. You don’t want to focus your whole…

Frequently Asked Questions

Frequently Asked Questions

Q: I don't want to get, like, really big and muscley... A: Don't stress. You’re a woman and you do not have the hormone system to support a lot of muscle growth (testosterone) unless your really trying to bulk up: the average woman would put on about 1/2 kg of…

The Keto Diet

What is the Keto Diet? Why is everyone talking about it? Here’s our lowdown. You've probably all heard of the Keto Diet recently. It's replaced 'Intermittent Fasting' as the most trending Fad Diet of 2018. Should you follow it? Keep reading to find out. Source: https://www.healthline.com/nutrition/ketogenic-diet-101 What is a Keto…

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