I Hate Cardio

I may have murmured the words "I hate Cardio" on occasion, but the fact of the matter is that it's good for you. Think of it as strength training for the heart and lungs, so sometimes [...]

Hangover Cures

Have you ever woken up on a Monday morning with a rotten hangover. You know the feeling, accidentally had a little too much fun on a Sunday afternoon with friends. Hey we all do it, [...]

Healthy Living

Australia is now the fattest country in the world with or 3 out of 5 people being overweight or obese, that's 12 million people. This is a scary statistic to say the least. If this trend [...]

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