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Lifting weights will make women’s bodies big and bulky.

MYTH: Lifting weights will make women’s bodies big and bulky. "I don’t want to get like really bulky from doing weights" If I had a dollar every time a client said this I would be a billionaire by now. As a exercise scientist and personal trainer, I know how important…

Boost your Metabolism with This Tasty Chocolate Protein Shake

If you've read a few of our blogs posts, you will discover a common theme repeated throughout our messages! Keep your protein intake regular and consistent throughout the day... why is that you ask? Protein feeds and repairs your lean muscle which helps burn the fat, it gives you that full…

Eat Yourself Sexy – 7 healthy Lunch Options for Work

Put a stop to the expanding wast-line by preparing for your lunches ahead of time this week and EAT YOURSELF SEXY . One of the most common questions I get asked as a personal trainer is, 'What are some healthy lunch options I can have at work?'.   Well healthy lunch options may require a small…

Healthy Living

Australia is now the fattest country in the world with or 3 out of 5 people being overweight or obese, that's 12 million people. This is a scary statistic to say the least. If this trend continues, by 2025 83% of the male population and 75%of the female population aged over…

The best breakfast ever

One of the most common questions I get asked is, 'What should I have for breakfast?'. My answer to that is. The best breakfast ever! or "One that is healthy and one you enjoy." Breakfast really is the most important meal of the day, a healthy breakfast is even more important it…

How to lose fat fast

We live in a society where we want everything now now NOW! We hear it all the time, "Lose weight fast!", "Buy this magical potion and turn your life around". Sadly these things are there to just take your money. You may experience fat loss in the short-term but you're likely…

flexible dieting

You know what really grinds my gears ?? Diets! I've been a Qualified ISSN sports nutritionist a few years now for We hear it all the time FROM OUR CLIENTS  “I want to lose weight and tone up”, which sure, it is a great goal to have and yet such…

Ditch the Bread and Spread and Switch to Protein Instead

You’re wanting to build lean muscle to burn the jiggly stuff that’s on top of it right? Protein can help with that, by boosting your metabolic rate (calories out) and reducing your appetite (calories in). Protein at around 25-30% of calories has been shown to boost metabolism by up to 80 to…

how to get shredded fast

You've got a crazy busy day ahead of you and you can't possibly squeeze time in for exercise. Just wait a second there you crazy busy, very important person you. What if I told you, you only needed to squeeze in 4 minutes to get shredded fast? C’moooon it can…

Fibre Intake

So you’re eating has been pretty spot on, you’re doing your resistance training and cardio, but for some strange reason, you’re still feeling puffy, bloated and those pants aren’t getting any loser. Well it could be that your fibre levels are really low. Fibre is the part of foods that…

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