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How some People seem to Train Forever and Stay the Same. WTH?

train forever

Do you know anyone who train forever but still stay the same? As the old sayings go; if you always do what you’ve always done, you’ll always get what you’ve always gotten! And; if you don’t change then nothing changes!  The truth is, even some of the greatest athletes of all…

How to Build Muscle and Burn Fat with Personal Training

Did you know that one of the best times to build muscle and burn fat is while you sleep? all of our personal training clients following these four steps to get results and  build lean muscle while simultaneously burning fat. How good is that! 1. Lift Heavy Weights One of the…

How to Fix Shoulder Pain

One of our Personal Training clients come to me this week he was loosing motivation because he was getting a sore shoulder and was struggling to do key exercises to move him towards his goals, He had been to Physio  for a while but nothing was working so how to…

Corporate Traveler

Travel a lot for work? This is a Fitness Training Program for the Corporate traveler, it can be tricky to keep regular routines for nutrition and exercise hole traveling. That’s where bodyweight exercises come in. Using the resistance of your own weight through some basic movements can get your heart rate up…

Bodyweight Workouts for Corporate Travel

  Travel a lot for work? Corporate travel can often be a bit of a drag – it can be tricky to keep regular routines for nutrition and exercise. That’s where bodyweight exercises come in. Using the resistance of your own weight through some basic movements can get your heart…

Tasty Quinoa Muffins – 3 Different Ways to Improve Weight Loss

Weight Loss Striving for weight loss? This is a loaded subject so here is a simple recipe to kick start you. Quinoa is such a versatile nutrient packed nutty little superfood. It can be eaten as a breakfast (quinoa porridge), lunch (mixed in with salad or within a frittata) or…

Simple Ways To Drink More Water

Water Intake when it comes to Sports Nutrition and Personal Training The first question we ask our clients/ athletes is, ‘What’s your water intake like?’. this is a pivotal point in when it comes to making  improvements and achieving their health and fitness goal's. It seems like such a simple, easy…

Strengthen Your Willpower Muscle – 4 Easy Ways

The cooler months are approaching, and so do excuses about why exercise can't happen- no time, no motivation, no hope. Here's how to smash those excuses out of the ball park, and not let yourself go this winter. It's called WILLPOWER, and here are a couple tips for strengthening your willpower muscle or…

Coconut Chia Pudding with Fresh Raspberries

Chia seeds are a powerhouse of nutrition, and taste great in smoothies, granola's and puddings! This Coconut Chia Pudding is jam-packed full of these tasty little morsels which are rich in: antioxidants, omega 3 fatty acids, protein, and both soluble and insoluble fibre, so great for digestive health! They also…

Brussel Sprouts with Bacon and Crunchy Garlic Bits

Whole or finely shredded, lightly steamed or pan roasted, when Brussels sprouts are done right, they're so right! You've got to give this recipe a try, throw together crispy bits of bacon, crunchy bites of garlicky bread and pan-fried brussel sprouts. These green bombs packed with nutrients can be versatile and delicious! Brussel…

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