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Healthy Foods that Can Ruin Your Workout

Foods that can ruin your workout

Have you been feeling increasingly tired at the gym that you just want to give up? Don't be surprised that it could be down to what you've been eating right before the gym. Even if you've been eating healthy, it's still worth checking this list out. Here are some healthy…

Dad Bod: My Thoughts So Far About My #dadlife

Dad bod

No one wants a Dad bod right? I thought I would put together some of my thoughts so far about my #dadlife experiences and try to give some other new or old Dads some strategies on how to overcome some challenges though this new period of life. I’ve just become…

Best Exercises for Anxiety and Depression

Best exercise for anxiety

"The body is the mind and the mind is the body," says psychologist Ben Michaelis, PhD. And this statement cannot be any truer because science has proven that when you take care of yourself, you are helping the whole system. For those who suffer from depression or anxiety, exercise plays a key…

How to Get Fit by New Year’s Eve

Get Fit by New Year

You've indulged in comfort food on weekends, trashed your diet on weekdays, skipped your exercise, but somewhere along the way, you intermittently remember that New Year resolution you had made - to lose weight by next year. Yup! Happens to the best of us, honestly. We'll always start the New…

Our Body: Why It’s All Downhill After 30

Weight loss after 30

You’ve said goodbye to your 20’s.  You’re embracing your mum/dad-bod and you’ve accepted that the months between Easter and Christmas are where you prepare your stomach for gastronomical delight. Life seems to get in the way of exercise and it’s so much easier to drop into that Thai place around…

Anxiety and Exercise: What You Didn’t Know

How to get rid of anxiety

  Anxiety is a deep concern for things that haven't happened yet. It involves feelings of worry or fear of future events that are strong enough to interfere with your daily activities. When someone is feeling anxious, their body will have a physical response to fear. Symptoms might include racing…

How some People seem to Train Forever and Stay the Same. WTH?

train forever

Do you know anyone who train forever but still stay the same? As the old sayings go; if you always do what you’ve always done, you’ll always get what you’ve always gotten! And; if you don’t change then nothing changes!  The truth is, even some of the greatest athletes of all…

How to Build Muscle and Burn Fat with Personal Training

Did you know that one of the best times to build muscle and burn fat is while you sleep? all of our personal training clients following these four steps to get results and  build lean muscle while simultaneously burning fat. How good is that! 1. Lift Heavy Weights One of the…

How to Fix Shoulder Pain

One of our Personal Training clients come to me this week he was loosing motivation because he was getting a sore shoulder and was struggling to do key exercises to move him towards his goals, He had been to Physio  for a while but nothing was working so how to…

Corporate Traveler

Travel a lot for work? This is a Fitness Training Program for the Corporate traveler, it can be tricky to keep regular routines for nutrition and exercise hole traveling. That’s where bodyweight exercises come in. Using the resistance of your own weight through some basic movements can get your heart rate up…

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