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How To Get A Perky Butt

perky butt

Sir Mix-A-Lot said it best --- “I like big butts and I cannot lie.” So what is it about butts that give them such an appeal? For one they make you look AMAZING in jeans! Great news is, even if you weren’t blessed with a shapely derrière, there are ways…

4 Reasons You Aren’t Losing Weight Despite Dieting

losing weight

Do you feel like you've been trying to lose weight forever but just haven't seen any results? Sometimes we do things that we think can help aid weight loss but it turns out to do the complete opposite for our body. Apart from over eating and not eating healthy, here…

Why Intermittent Fasting Is The New Weight Loss Hack

Intermittent fasting

If your love handles got a little too much loving over the festive season, intermittent fasting could very well be a way to help you shed the pounds and keep access weight off. One of the biggest diet trends of 2017 and 2018, it’s one that will likely remain popular…

Funny Things People Do To Lose Weight

Funny Things People Do To Lose Weight

“OMG I wish I had slimmer thighs.” “My New Year’s resolution is to stick to a diet.” “Does this outfit make me look fat?” How many times have we caught ourselves saying (or heard others mutter) one or more of the above? An extension of body dysmorphia - bad body…

10 Biggest Mistakes Mums Make Trying To Get Fit

Biggest Mistakes Mums Make

Getting fit or shedding some pounds will always be a topical conversation between mums over their skinny lattes. (Pardon the pun!) Comparing notes, "What am I doing wrong?"  "Why am I not losing any weight," and, "I think my personal trainer is not pushing me enough." You’re only kidding yourself.…

10 Holiday Foods That Won’t Ruin Your Fitness Progress

Christmas food that wont ruin your fitness progress

Okay, sorry that dessert image was a trick! Watch out, guys. The holidays are around the corner and the excitement is high. Also high are the calories, fat, sugar, and sodium! To be fair, you did wait a whole year to let loose and indulge, right? So yes, it's okay…

Postpartum Mummy Makeover

mummy makeover

Mummy Makeover | Congratulations! You’ve just gone through the most enduring physical experience of your life. Your body might as well have climbed Mt Everest and swam the circumference of the globe. And now all you want to reward your body with is sleep for a month. Good news! The…

My Transformation Story: How I Went from Client to Coach

My transformation story

I’m impulsive. And for anyone who knows me, once I have an idea or a goal in mind, I’m relentless in my actions to achieve it. I had just come back from my time in New York on an exchange program with Uni, and I was ready for my next…

Getting Back to Exercise After Injury

We’ve all been there that horrible feeling when you’re not able to do your HIIT training or spin class. You just say to yourself 'I'll give it a day or two then it should be fine’. You just carry on doing your thing and put it to the back of…

Healthy Foods that Can Ruin Your Workout

Foods that can ruin your workout

Have you been feeling increasingly tired at the gym that you just want to give up? Don't be surprised that it could be down to what you've been eating right before the gym. Even if you've been eating healthy, it's still worth checking this list out. Here are some healthy…

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