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Meal Prep Brisbane

Meal Prep Brisbane

Meal Prep Brisbane I’ve been doing my Meal Prep on a Sunday for so many years, and I’m not going to lie, I don’t enjoy it! I would much rather be out catching up with friends, spending time with family or even putting nails in my eyes... Like most people…

Older People & Exercise

Older People & Exercise. What is the relationship and what should It be? After spending a weekend with Grandparents, Great Grandparents & my 10 month old son, it made me realise what 85 years of wear and tear on older people 's bodies can do. Subjects that seemingly kept coming…

Winter Warming Protein Oats 3 Ways

Apple Pie Protein Oats

How do you make protein oats? Follow these easy recipes to make warming, nourishing and macro-friendly protein oats (or Proats). Some even have hidden veggies.. got to hit those fibre goals! Oats are a great way to start your morning as they have so many health benefits. If you're looking…

3 Reasons Your Muscles Aren’t Recovering Post-Workout

Muscle Recovery

1. You’re not warming up properly. Follow this ‘Ultimate Warm-up Guide’.   Every training session, you should be kicking off with 5-10 minutes of foam rolling and a dynamic warm up. This may seem obvious, but remember the muscles you’re about to train. You don’t want to focus your whole…

Frequently Asked Questions

Frequently Asked Questions

Q: I don't want to get, like, really big and muscley... A: Don't stress. You’re a woman and you do not have the hormone system to support a lot of muscle growth (testosterone) unless your really trying to bulk up: the average woman would put on about 1/2 kg of…

The Keto Diet

What is the Keto Diet? Why is everyone talking about it? Here’s our lowdown. You've probably all heard of the Keto Diet recently. It's replaced 'Intermittent Fasting' as the most trending Fad Diet of 2018. Should you follow it? Keep reading to find out. Source: https://www.healthline.com/nutrition/ketogenic-diet-101 What is a Keto…

How To Get A Perky Butt

perky butt

Sir Mix-A-Lot said it best --- “I like big butts and I cannot lie.” So what is it about butts that give them such an appeal? For one they make you look AMAZING in jeans! Great news is, even if you weren’t blessed with a shapely derrière, there are ways…

4 Reasons You Aren’t Losing Weight Despite Dieting

losing weight

Do you feel like you've been trying to lose weight forever but just haven't seen any results? Sometimes we do things that we think can help aid weight loss but it turns out to do the complete opposite for our body. Apart from over eating and not eating healthy, here…

Why Intermittent Fasting Is The New Weight Loss Hack

Intermittent fasting

If your love handles got a little too much loving over the festive season, intermittent fasting could very well be a way to help you shed the pounds and keep access weight off. One of the biggest diet trends of 2017 and 2018, it’s one that will likely remain popular…

Funny Things People Do To Lose Weight

Funny Things People Do To Lose Weight

“OMG I wish I had slimmer thighs.” “My New Year’s resolution is to stick to a diet.” “Does this outfit make me look fat?” How many times have we caught ourselves saying (or heard others mutter) one or more of the above? An extension of body dysmorphia - bad body…

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