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Salmon Tacos with Mango & Avocado Salsa

Tacos

Salmon Tacos with Mango & Avocado Salsa Looking for something light, summery and healthy? These Salmon Soft Tacos with Mango, Avocado and Lime salsa is the answer. If you don't like salmon, you could use any fish of your choice or even chicken. This recipe will take you less than…

How to spot a ‘Diet’

How to Spot a Diet

How to Spot a Diet Diet Specifies No chocolate. It has a name. You’ve only got to do it for a short period of time.  You need to buy something other than food. It requires you to put something in places that aren’t your mouth. Celery Juice. It’s going to…

Macro Friendly, Meal Prep Ideas

Macro-Friendly Burrito Bowls

Macro- Friendly & Dietitian-approved Burrito Bowls I don't think I've ever met someone who doesn't like Mexican food. What's not to love? Guac, Salsa, delicious spices... it's a no brainer really. However, when we eat Mexican Food out.. it may not align too well with our Health & Fitness Goals…

Fasted Cardio

Fasted Cardio

Fasted Cardio If you’ve spent any time around the fitness world, the idea of “ Fasted Cardio ” is bound to have come up. The idea is, you get your cardio done in the morning on an empty stomach, and because there is no food in your system, your body…

Fat Burners, do they work?

Fat Burners

I really wish fat burners worked. It would be so nice to sip on my “Oxy Candy Apple Fruit Punch Surprise Shred” Fat Burners instead of sustaining a moderate calorie deficit for an extended period of time, with sensible amounts of cardio included where necessary. Thermogenic fat burners claim to…

Protein Packed Breakfast Ideas

Protein Packed Breakfast Ideas

Protein at Breakfast - is it important? Breakfast isn’t for everyone. Some people can power right on through to lunch as if nothing has happened, politely declining the mid-morning office donut before eating their regular lunch.  But for the rest of us who wake up feeling like they’re about to…

The ins & outs of Cheat Meals

Cheat Meals

What is a Cheat Meal? Depending on how… optimistic your New Year’s resolutions were, a “cheat meal” may seem like a really good idea right now. For the uninitiated, cheat meals are when you have a meal that isn’t part of your plan or diet, and is generally a huge…

Healthy Star Rating Panel

Healthy Star Rating

Healthy eating can be hard, and trying to navigate through the advice offered by various online ‘experts’ can be evenharder. On top of this, many people don’t have the time, knowledge or interest to cut through the noise surroundingwhat constitutes a healthy diet, and really, why should they have to?…

Gut Health 2.0

Gut Health

What is fermented food? Why do I have to eat my vegetables? Should I be taking a probiotic? Is sauerkraut really just off cabbage? Read on to find the answers to your Gut Health questions that are no doubt keeping you up at night.  Gut Health & Prebiotics Prebiotics are…

Organic vs Non-Organic Foods

We’ve all been there. Stuck deciding between two identical zucchinis with vastly different prices, wondering if the hefty price demanded by the organic variety is really worth it, and whether buying the organic zucchini means you won’t have enough money to fund your peanut butter addiction.  Well wonder no more,…

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