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Healthy Star Rating Panel

Healthy Star Rating

Healthy eating can be hard, and trying to navigate through the advice offered by various online ‘experts’ can be evenharder. On top of this, many people don’t have the time, knowledge or interest to cut through the noise surroundingwhat constitutes a healthy diet, and really, why should they have to?…

Gut Health 2.0

Gut Health

What is fermented food? Why do I have to eat my vegetables? Should I be taking a probiotic? Is sauerkraut really just off cabbage? Read on to find the answers to your Gut Health questions that are no doubt keeping you up at night.  Gut Health & Prebiotics Prebiotics are…

Organic vs Non-Organic Foods

We’ve all been there. Stuck deciding between two identical zucchinis with vastly different prices, wondering if the hefty price demanded by the organic variety is really worth it, and whether buying the organic zucchini means you won’t have enough money to fund your peanut butter addiction.  Well wonder no more,…

How to Stay on Track Over Christmas

Christmas Holidays

‘Tis (almost) the season, and that means it’s Christmas party time.  The end of year holiday is notorious for messing with our best laid health and fitness plans, so I thought I’d take you through a few little strategies that can help us stay on track over the next few…

The Alkaline Diet

The Alkaline Diet

If you’ve been following the news recently, you may have heard that an author by the name of Robert Oldham Young was ordered to pay $105 million to a cancer patient after encouraging her to follow the plan outlined in his best-selling “pH Miracle” book series on The Alkaline Diet rather…

Detox Dos & Don’ts

Detox

Detox. With summer looming its ugly head (I really hate summer) the Facebook ads pushing the latest pills and powders to help your body with a process that it’s been managing by itself for the past million or so years have begun to multiply.  Now I’m not here to knock…

Bodybuilding Comp Experience

Comp Day

Comp Experience: It all started because I wanted a challenge, but what I ended up with was a life changing experience. After having two kids, I wanted to be entitled to have my identity and my body back. I was told numerous times that I was being unrealistic. I was…

BCAAs, do we really need them?

BCAAs

BCAAs Meet the most misunderstood supplement in the industry. If you’ve ever seen someone carrying around a shaker of radioactive looking liquid at the gym, it’s probably branched chain amino acids (BCAAs). They’ve been promoted to help increase muscle growth, decrease muscle soreness post exercise and also help you retain…

My (Jade) First Ever Comp Day!

Competition Coaching

The Morning Of The morning of my first ever comp day was super exciting and nerve wracking. I had everything packed and ready to go the night before including food needed throughout the day. Hair and makeup was fun, and made my ridiculously dark tan look a whole lot better!…

Gut Health

Gut Health

Gut Health Gut health has become a hot topic lately, and rightly so. The quality of the little eco system we carry around with us has been linked with depression, neurodegenerative diseases, obesity and chronic disease, so it’s important that we take good care of it! Our gut bacteria also…

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