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Stuck in a rut?

Stuck in a rut

Stuck in a Rut?! Do you feel like you’re doing everything right, but nothing is working? You’re training hard, you’re eating well, but still running on the spot? Over the next couple of blogs, I’m going to go through some sneaky things that can undermine our progress without us even…

Top 5 Tips for Sticking to the Plan

top-tips

Top 5 Tips for Sticking to the Plan Scientifically speaking, it takes 21 days to form a new habit. 3 Weeks may seem like a long time however if you use our 5 top tips, sticking to your Meal Plan will be much easier! Prep prep prep Ok picture this:…

Nutrient Timing

Nutrient Timing

Nutrient Timing. TL;DR what you eat is far more important than when you eat it.  This week we’re going to dive deep on a concept known as ‘nutrient timing’. Basically, we’re going to talk about whether we need to worry about not just WHAT we’re eating but WHEN we’re eating…

How to Lose Weight

[Disclaimer, there is going to be a reasonable amount of sarcasm in this Weight Loss 101 Blog] To be honest, losing weight is pretty easy. Skip meals. Drink nothing but juice for a week. Throw out all your junk food. Stop eating carbs. Replace meals with shakes. Pick one of…

Q&A With Jono

Q&A

Q&A With CEPC Dietitian, Jono What was your drive behind pursuing a career in Nutrition and Dietetics? Q&A: I’ve always loved food and fitness, and this was the best way to combine the two. Studying it full time also let me nerd out and dive deep on all of the…

Macro-friendly Burgers

Friday Night = Macro-Friendly Burgers! We've put compiled a list of Macro-Friendly burger recipes that won't break your '80/20' Rule. For the recipes, click on the titles! #1. Turkey Burgers Calories and Macros (per burger) Calories: 258 Protein: 23 g Carbs: 10 g Fat: 13 g #2 Classic Beef Burger…

I WANT IT NOW!

Modern Day Society is such a, ‘I Want It Now’ mentality. A lot of people struggle to accept that the way forward is simply hard work and consistency. A lot of people are willing to try something and if they don’t get immediate results, they’ll move onto the newest thing.…

Lower Back Pain

Lower Back Pain

Our Favourite Fixes for Lower Back Pain  Some times we do things when we are young that effect us forever.  For me it was a drunken (silly) night, when I jumped off a roof onto the ground. I pretty much broke my back. Literally. I chipped a few vertebrae &…

Meal Prep Brisbane

Meal Prep Brisbane

Meal Prep Brisbane I’ve been doing my Meal Prep on a Sunday for so many years, and I’m not going to lie, I don’t enjoy it! I would much rather be out catching up with friends, spending time with family or even putting nails in my eyes... Like most people…

Older People & Exercise

Older People & Exercise. What is the relationship and what should It be? After spending a weekend with Grandparents, Great Grandparents & my 10 month old son, it made me realise what 85 years of wear and tear on older people 's bodies can do. Subjects that seemingly kept coming…

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