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Fasted Cardio

Fasted Cardio

Fasted Cardio If you’ve spent any time around the fitness world, the idea of “ Fasted Cardio ” is bound to have come up. The idea is, you get your cardio done in the morning on an empty stomach, and…

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Fat Burners, do they work?

Fat Burners

I really wish fat burners worked. It would be so nice to sip on my “Oxy Candy Apple Fruit Punch Surprise Shred” Fat Burners instead of sustaining a moderate calorie deficit for an extended period of time, with sensible amounts…

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Protein Packed Breakfast Ideas

Protein Packed Breakfast Ideas

Protein at Breakfast - is it important? Breakfast isn’t for everyone. Some people can power right on through to lunch as if nothing has happened, politely declining the mid-morning office donut before eating their regular lunch.  But for the rest…

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The ins & outs of Cheat Meals

Cheat Meals

What is a Cheat Meal? Depending on how… optimistic your New Year’s resolutions were, a “cheat meal” may seem like a really good idea right now. For the uninitiated, cheat meals are when you have a meal that isn’t part…

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Healthy Star Rating Panel

Healthy Star Rating

Healthy eating can be hard, and trying to navigate through the advice offered by various online ‘experts’ can be evenharder. On top of this, many people don’t have the time, knowledge or interest to cut through the noise surroundingwhat constitutes…

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Gut Health 2.0

Gut Health

What is fermented food? Why do I have to eat my vegetables? Should I be taking a probiotic? Is sauerkraut really just off cabbage? Read on to find the answers to your Gut Health questions that are no doubt keeping…

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Organic vs Non-Organic Foods

We’ve all been there. Stuck deciding between two identical zucchinis with vastly different prices, wondering if the hefty price demanded by the organic variety is really worth it, and whether buying the organic zucchini means you won’t have enough money…

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How to Stay on Track Over Christmas

Christmas Holidays

‘Tis (almost) the season, and that means it’s Christmas party time.  The end of year holiday is notorious for messing with our best laid health and fitness plans, so I thought I’d take you through a few little strategies that…

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The Alkaline Diet

The Alkaline Diet

If you’ve been following the news recently, you may have heard that an author by the name of Robert Oldham Young was ordered to pay $105 million to a cancer patient after encouraging her to follow the plan outlined in…

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Detox Dos & Don’ts

Detox

Detox. With summer looming its ugly head (I really hate summer) the Facebook ads pushing the latest pills and powders to help your body with a process that it’s been managing by itself for the past million or so years…

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