Alcohol, Weight Loss & Performance.


What you need to know about Alcohol I think it's time to discuss the big elephant in the room- Alcohol or Ethyl Alcohol for the science nerds out there. When people come to me to discuss their nutrition intake and how they can make their lifestyle 'healthier,' the one food item that doesn't often readily [...]

Alcohol, Weight Loss & Performance.2019-06-15T14:33:05+10:00

How Nutrition Meets Personal Training


Getting the Best Bang for your Buck: How Nutrition Meets Personal Training It’s a common misperception that nutrition consultations and personal training sessions are two separate disciplines. While some believe body composition can be improved alone through watching your nutrition intake ie: restricting calories or increasing protein, others believe as long as they can slog [...]

How Nutrition Meets Personal Training2019-04-09T11:51:23+10:00

Scales Aren’t Everything


WHY YOUR SCALES AREN’T REFLECTING YOUR HARD WORK Pep Talk: Don't let the number on your bathroom scales have such a large influence on your health, fitness, and most importantly your self-image. There are too many other health markers that are far more significant indicators. I'm not telling you to ignore your weight, but I [...]

Scales Aren’t Everything2019-03-28T13:22:48+10:00

High Protein Caesar Salad


High Protein Caesar Salad Caesar Salad is one of the most popular salads throughout the world, however it is loaded with hidden calories (you're almost just better off eating a burger FYI). Our 'Healthy' spin on this salad makes it much higher in Protein, Micronutrients & much lower in fat. For a 30ml serving of [...]

High Protein Caesar Salad2019-03-25T09:33:07+10:00

Salmon Tacos with Mango & Avocado Salsa


Salmon Tacos with Mango & Avocado Salsa Looking for something light, summery and healthy? These Salmon Soft Tacos with Mango, Avocado and Lime salsa is the answer. If you don't like salmon, you could use any fish of your choice or even chicken. This recipe will take you less than 10 minutes to create, so [...]

Salmon Tacos with Mango & Avocado Salsa2019-04-15T10:06:58+10:00

How to spot a ‘Diet’


How to Spot a Diet Diet Specifies No chocolate. It has a name. You’ve only got to do it for a short period of time.  You need to buy something other than food. It requires you to put something in places that aren’t your mouth. Celery Juice. It’s going to help you reset/reboot (you’re not [...]

How to spot a ‘Diet’2019-02-25T08:56:40+10:00

Macro Friendly, Meal Prep Ideas


Macro- Friendly & Dietitian-approved Burrito Bowls I don't think I've ever met someone who doesn't like Mexican food. What's not to love? Guac, Salsa, delicious spices... it's a no brainer really. However, when we eat Mexican Food out.. it may not align too well with our Health & Fitness Goals (i.e. is not friendly with [...]

Macro Friendly, Meal Prep Ideas2019-02-22T10:55:13+10:00

Fasted Cardio


Fasted Cardio If you’ve spent any time around the fitness world, the idea of “ Fasted Cardio ” is bound to have come up. The idea is, you get your cardio done in the morning on an empty stomach, and because there is no food in your system, your body is forced to burn your [...]

Fasted Cardio2019-02-06T09:38:44+10:00

Fat Burners, do they work?


I really wish fat burners worked. It would be so nice to sip on my “Oxy Candy Apple Fruit Punch Surprise Shred” Fat Burners instead of sustaining a moderate calorie deficit for an extended period of time, with sensible amounts of cardio included where necessary. Thermogenic fat burners claim to work by raising your body [...]

Fat Burners, do they work?2019-02-04T08:35:31+10:00

Protein Packed Breakfast Ideas


Protein at Breakfast - is it important? Breakfast isn’t for everyone. Some people can power right on through to lunch as if nothing has happened, politely declining the mid-morning office donut before eating their regular lunch.  But for the rest of us who wake up feeling like they’re about to die of starvation each morning, [...]

Protein Packed Breakfast Ideas2019-01-21T08:09:20+10:00