Tips & Tricks

How To Get A Perky Butt

2018-04-09T11:26:19+10:00

Sir Mix-A-Lot said it best --- “I like big butts and I cannot lie.” So what is it about butts that give them such an appeal? For one they make you look AMAZING in jeans! Great news is, even if you weren’t blessed with a shapely derrière, there are ways you can sculpt your bottom [...]

How To Get A Perky Butt2018-04-09T11:26:19+10:00

4 Reasons You Aren’t Losing Weight Despite Dieting

2018-03-21T15:20:49+10:00

Do you feel like you've been trying to lose weight forever but just haven't seen any results? Sometimes we do things that we think can help aid weight loss but it turns out to do the complete opposite for our body. Apart from over eating and not eating healthy, here are six reasons you aren't [...]

4 Reasons You Aren’t Losing Weight Despite Dieting2018-03-21T15:20:49+10:00

10 Biggest Mistakes Mums Make Trying To Get Fit

2018-01-02T21:37:22+10:00

Getting fit or shedding some pounds will always be a topical conversation between mums over their skinny lattes. (Pardon the pun!) Comparing notes, "What am I doing wrong?"  "Why am I not losing any weight," and, "I think my personal trainer is not pushing me enough." You’re only kidding yourself. Instead of playing the blame [...]

10 Biggest Mistakes Mums Make Trying To Get Fit2018-01-02T21:37:22+10:00

Dad Bod: My Thoughts So Far About My #dadlife

2017-10-10T22:00:08+10:00

No one wants a Dad bod right? I thought I would put together some of my thoughts so far about my #dadlife experiences and try to give some other new or old Dads some strategies on how to overcome some challenges though this new period of life. I’ve just become a new Dad and I [...]

Dad Bod: My Thoughts So Far About My #dadlife2017-10-10T22:00:08+10:00

How to Get Fit by New Year’s Eve

2017-10-02T15:19:37+10:00

You've indulged in comfort food on weekends, trashed your diet on weekdays, skipped your exercise, but somewhere along the way, you intermittently remember that New Year resolution you had made - to lose weight by next year. Yup! Happens to the best of us, honestly. We'll always start the New Year with good intentions but [...]

How to Get Fit by New Year’s Eve2017-10-02T15:19:37+10:00

Our Body: Why It’s All Downhill After 30

2017-09-18T18:15:53+10:00

You’ve said goodbye to your 20’s.  You’re embracing your mum/dad-bod and you’ve accepted that the months between Easter and Christmas are where you prepare your stomach for gastronomical delight. Life seems to get in the way of exercise and it’s so much easier to drop into that Thai place around the corner on the way [...]

Our Body: Why It’s All Downhill After 302017-09-18T18:15:53+10:00

Anxiety and Exercise: What You Didn’t Know

2017-08-31T12:52:52+10:00

  Anxiety is a deep concern for things that haven't happened yet. It involves feelings of worry or fear of future events that are strong enough to interfere with your daily activities. When someone is feeling anxious, their body will have a physical response to fear. Symptoms might include racing heart, rapid breathing, sweaty palms, [...]

Anxiety and Exercise: What You Didn’t Know2017-08-31T12:52:52+10:00

How some People seem to Train Forever and Stay the Same. WTH?

2017-08-15T14:00:45+10:00

Do you know anyone who train forever but still stay the same? As the old sayings go; if you always do what you’ve always done, you’ll always get what you’ve always gotten! And; if you don’t change then nothing changes!  The truth is, even some of the greatest athletes of all times can experience stalling or [...]

How some People seem to Train Forever and Stay the Same. WTH?2017-08-15T14:00:45+10:00

Corporate Traveler

2017-06-20T12:04:05+10:00

Travel a lot for work? This is a Fitness Training Program for the Corporate traveler, it can be tricky to keep regular routines for nutrition and exercise hole traveling. That’s where bodyweight exercises come in. Using the resistance of your own weight through some basic movements can get your heart rate up and give you a great [...]

Corporate Traveler2017-06-20T12:04:05+10:00