Archive for the ‘Motivation’ Category:

Postpartum Mummy Makeover

mummy makeover

Mummy Makeover | Congratulations! You’ve just gone through the most enduring physical experience of your life. Your body might as well have climbed Mt Everest and swam the circumference of the globe. And now all you want to reward your…

Archive for the ‘Motivation’ Category:

My Transformation Story: How I Went from Client to Coach

My transformation story

I’m impulsive. And for anyone who knows me, once I have an idea or a goal in mind, I’m relentless in my actions to achieve it. I had just come back from my time in New York on an exchange…

Archive for the ‘Motivation’ Category:

Dad Bod: My Thoughts So Far About My #dadlife

Dad bod

No one wants a Dad bod right? I thought I would put together some of my thoughts so far about my #dadlife experiences and try to give some other new or old Dads some strategies on how to overcome some…

Archive for the ‘Motivation’ Category:

Best Exercises for Anxiety and Depression

Best exercise for anxiety

"The body is the mind and the mind is the body," says psychologist Ben Michaelis, PhD. And this statement cannot be any truer because science has proven that when you take care of yourself, you are helping the whole system. For those…

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Anxiety and Exercise: What You Didn’t Know

How to get rid of anxiety

  Anxiety is a deep concern for things that haven't happened yet. It involves feelings of worry or fear of future events that are strong enough to interfere with your daily activities. When someone is feeling anxious, their body will…

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