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How to Build Muscle and Burn Fat with Personal Training

Did you know that one of the best times to build muscle and burn fat is while you sleep? all of our personal training clients following these four steps to get results and  build lean muscle while simultaneously burning fat. How…

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Simple Ways To Drink More Water

Water Intake when it comes to Sports Nutrition and Personal Training The first question we ask our clients/ athletes is, ‘What’s your water intake like?’. this is a pivotal point in when it comes to making  improvements and achieving their health…

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Strengthen Your Willpower Muscle – 4 Easy Ways

The cooler months are approaching, and so do excuses about why exercise can't happen- no time, no motivation, no hope. Here's how to smash those excuses out of the ball park, and not let yourself go this winter. It's called WILLPOWER,…

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Coconut Chia Pudding with Fresh Raspberries

Chia seeds are a powerhouse of nutrition, and taste great in smoothies, granola's and puddings! This Coconut Chia Pudding is jam-packed full of these tasty little morsels which are rich in: antioxidants, omega 3 fatty acids, protein, and both soluble…

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Brussel Sprouts with Bacon and Crunchy Garlic Bits

Whole or finely shredded, lightly steamed or pan roasted, when Brussels sprouts are done right, they're so right! You've got to give this recipe a try, throw together crispy bits of bacon, crunchy bites of garlicky bread and pan-fried brussel sprouts.…

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Healthy Stuffed Zucchini Recipe

This recipe is care of my mum, an absolute champion in her own right, but is also a champion zucchini grower As a result, she's gotten rather creative with ways to use them up This is her Healthy stuffed zucchini recipe that…

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Fibre Is Your Secret Weapon To Weight Loss

It's time to talk about the Secret Weapon To Weight Loss Fibre Everyone knows it keeps us regular, but did you know it can dramatically help with weight loss. By the time you've finished reading this article, you'll not only find…

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Personal Trainer for Fitness | 10 Tips for Running

personal trainers for fitness

Lots of people out there are looking for a Personal Trainer for Fitness. One of the best ways to get your fitness up is to start running. Here's the completely honest truth: I used to hate running. About four years ago,…

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Broccoli, Beans and Almonds with Lemon Ricotta

Let's face it, broccoli on its own is not a hellova a lot of fun, it's like going to gym on your own versus going with a gym buddy. Sometimes life is just made so much better with some accompaniments to spice…

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Vanilla Raspberry Protein Smoothie Bowl

Get your fibre, vitamins and protein in with this delicious Vanilla Raspberry Protein Smoothie Bowl, it takes two ticks to whip up in a blender and is a great way to use up bananas that look like they're ripening too…

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