Latest News

How to Build Muscle and Burn Fat with Personal Training

2017-07-25T08:16:44+10:00

Did you know that one of the best times to build muscle and burn fat is while you sleep? all of our personal training clients following these four steps to get results and  build lean muscle while simultaneously burning fat. How good is that! 1. Lift Heavy Weights One of the best ways to prime your [...]

How to Build Muscle and Burn Fat with Personal Training2017-07-25T08:16:44+10:00

Simple Ways To Drink More Water

2017-07-20T11:40:07+10:00

Water Intake when it comes to Sports Nutrition and Personal Training The first question we ask our clients/ athletes is, ‘What’s your water intake like?’. this is a pivotal point in when it comes to making  improvements and achieving their health and fitness goal's. It seems like such a simple, easy thing to do, but we [...]

Simple Ways To Drink More Water2017-07-20T11:40:07+10:00

Strengthen Your Willpower Muscle – 4 Easy Ways

2017-06-20T09:15:22+10:00

The cooler months are approaching, and so do excuses about why exercise can't happen- no time, no motivation, no hope. Here's how to smash those excuses out of the ball park, and not let yourself go this winter. It's called WILLPOWER, and here are a couple tips for strengthening your willpower muscle or get help for the best [...]

Strengthen Your Willpower Muscle – 4 Easy Ways2017-06-20T09:15:22+10:00

Coconut Chia Pudding with Fresh Raspberries

2017-06-20T11:43:30+10:00

Chia seeds are a powerhouse of nutrition, and taste great in smoothies, granola's and puddings! This Coconut Chia Pudding is jam-packed full of these tasty little morsels which are rich in: antioxidants, omega 3 fatty acids, protein, and both soluble and insoluble fibre, so great for digestive health! They also contain high levels of calcium [...]

Coconut Chia Pudding with Fresh Raspberries2017-06-20T11:43:30+10:00

Brussel Sprouts with Bacon and Crunchy Garlic Bits

2017-06-20T11:45:03+10:00

Whole or finely shredded, lightly steamed or pan roasted, when Brussels sprouts are done right, they're so right! You've got to give this recipe a try, throw together crispy bits of bacon, crunchy bites of garlicky bread and pan-fried brussel sprouts. These green bombs packed with nutrients can be versatile and delicious! Brussel sprouts with bacon and crunchy [...]

Brussel Sprouts with Bacon and Crunchy Garlic Bits2017-06-20T11:45:03+10:00

Healthy Stuffed Zucchini Recipe

2017-07-25T08:11:04+10:00

This recipe is care of my mum, an absolute champion in her own right, but is also a champion zucchini grower As a result, she's gotten rather creative with ways to use them up This is her Healthy stuffed zucchini recipe that is super healthy and tastes delicious too! Enjoy :) INGREDIENTS 900 grams of zucchini (it’s [...]

Healthy Stuffed Zucchini Recipe2017-07-25T08:11:04+10:00

Fibre Is Your Secret Weapon To Weight Loss

2017-07-25T08:14:02+10:00

It's time to talk about the Secret Weapon To Weight Loss Fibre Everyone knows it keeps us regular, but did you know it can dramatically help with weight loss. By the time you've finished reading this article, you'll not only find out how fibre is your fat loss secret weapon/ friend, but how you can simply and [...]

Fibre Is Your Secret Weapon To Weight Loss2017-07-25T08:14:02+10:00

Personal Trainer for Fitness | 10 Tips for Running

2017-07-20T10:23:10+10:00

Lots of people out there are looking for a Personal Trainer for Fitness. One of the best ways to get your fitness up is to start running. Here's the completely honest truth: I used to hate running. About four years ago, before I was a Personal Trainer, I remember I'd attempt to go for a trot around the Brisbane [...]

Personal Trainer for Fitness | 10 Tips for Running2017-07-20T10:23:10+10:00

Broccoli, Beans and Almonds with Lemon Ricotta

2017-06-20T11:41:08+10:00

Let's face it, broccoli on its own is not a hellova a lot of fun, it's like going to gym on your own versus going with a gym buddy. Sometimes life is just made so much better with some accompaniments to spice things up and broccoli is definitely one requires a little 'spicing up' with a few flavour friends to [...]

Broccoli, Beans and Almonds with Lemon Ricotta2017-06-20T11:41:08+10:00