Archive for the ‘Diets’ Category:

How some People seem to Train Forever and Stay the Same. WTH?

train forever

Do you know anyone who train forever but still stay the same? As the old sayings go; if you always do what you’ve always done, you’ll always get what you’ve always gotten! And; if you don’t change then nothing changes!  The…

Archive for the ‘Diets’ Category:

Corporate Traveler

Travel a lot for work? This is a Fitness Training Program for the Corporate traveler, it can be tricky to keep regular routines for nutrition and exercise hole traveling. That’s where bodyweight exercises come in. Using the resistance of your own weight…

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Bodyweight Workouts for Corporate Travel

  Travel a lot for work? Corporate travel can often be a bit of a drag – it can be tricky to keep regular routines for nutrition and exercise. That’s where bodyweight exercises come in. Using the resistance of your…

Archive for the ‘Diets’ Category:

Tasty Quinoa Muffins – 3 Different Ways to Improve Weight Loss

Weight Loss Striving for weight loss? This is a loaded subject so here is a simple recipe to kick start you. Quinoa is such a versatile nutrient packed nutty little superfood. It can be eaten as a breakfast (quinoa porridge),…

Archive for the ‘Diets’ Category:

How to lose belly fat with nutrition coaching

Abs are made in the kitchen How to lose belly fat with nutrition coaching? No amount of crunches is going to make you loose belly fat if your nutrition is not on track. But  where do you start? Start by…

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