Archive for the ‘Diets’ Category:

The Keto Diet

What is the Keto Diet? Why is everyone talking about it? Here’s our lowdown. You've probably all heard of the Keto Diet recently. It's replaced 'Intermittent Fasting' as the most trending Fad Diet of 2018. Should you follow it? Keep…

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Why Intermittent Fasting Is The New Weight Loss Hack

Intermittent fasting

If your love handles got a little too much loving over the festive season, intermittent fasting could very well be a way to help you shed the pounds and keep access weight off. One of the biggest diet trends of…

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Funny Things People Do To Lose Weight

Funny Things People Do To Lose Weight

“OMG I wish I had slimmer thighs.” “My New Year’s resolution is to stick to a diet.” “Does this outfit make me look fat?” How many times have we caught ourselves saying (or heard others mutter) one or more of…

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10 Holiday Foods That Won’t Ruin Your Fitness Progress

Christmas food that wont ruin your fitness progress

Okay, sorry that dessert image was a trick! Watch out, guys. The holidays are around the corner and the excitement is high. Also high are the calories, fat, sugar, and sodium! To be fair, you did wait a whole year…

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Healthy Foods that Can Ruin Your Workout

Foods that can ruin your workout

Have you been feeling increasingly tired at the gym that you just want to give up? Don't be surprised that it could be down to what you've been eating right before the gym. Even if you've been eating healthy, it's…

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How to Get Fit by New Year’s Eve

Get Fit by New Year

You've indulged in comfort food on weekends, trashed your diet on weekdays, skipped your exercise, but somewhere along the way, you intermittently remember that New Year resolution you had made - to lose weight by next year. Yup! Happens to…

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How some People seem to Train Forever and Stay the Same. WTH?

train forever

Do you know anyone who train forever but still stay the same? As the old sayings go; if you always do what you’ve always done, you’ll always get what you’ve always gotten! And; if you don’t change then nothing changes!  The…

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Corporate Traveler

Travel a lot for work? This is a Fitness Training Program for the Corporate traveler, it can be tricky to keep regular routines for nutrition and exercise hole traveling. That’s where bodyweight exercises come in. Using the resistance of your own weight…

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Bodyweight Workouts for Corporate Travel

  Travel a lot for work? Corporate travel can often be a bit of a drag – it can be tricky to keep regular routines for nutrition and exercise. That’s where bodyweight exercises come in. Using the resistance of your…

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Tasty Quinoa Muffins – 3 Different Ways to Improve Weight Loss

Weight Loss Striving for weight loss? This is a loaded subject so here is a simple recipe to kick start you. Quinoa is such a versatile nutrient packed nutty little superfood. It can be eaten as a breakfast (quinoa porridge),…

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