Bodybuilding Coach Brisbane


Our Bodybuilding Coaching Process

If you want to compete on stage, you are going to dedicate around 6 months of your life to training and nutrition. This is a lengthy process, however there is nothing more satisfying for both your Bodybuilding Coach Brisbane & yourself. We love taking you through this process and helping you progress. Getting ‘stage ready’ is more than just training, you will also need to be 100% committed to a strict nutrition plan which we will tailor to your needs and goals.

Starting the Bodybuilding  process with your Bodybuilding Coach Brisbane

We always start by breaking down your current training and nutrition plans – we will also assess your current body composition. This helps provide us with a starting point; from there we can put together a realistic plan for you. There is no one training and nutrition plan – everyone needs a plan that is customised to the individual.

Bodybuilding Coach Brisbane – Training

Smart weight training is essential for bodybuilding. You need to have every muscle in your body working, so you have a complete physique on stage. This is vital to your chances of being as competitive as possible. We set up a plan which incorporates training every muscle at least once a week. We are huge believers in volume based training, where the technique will always come first. Perfect technique is important to help prevent injuries and to ensure efficient training. The most commonly used compound exercises in our coaching programmes are: deadlifts, squats, chin ups and overhead press. From there we apply a much more customised approach, where different exercises will be applied to focus on weak areas of your physique and ensure you are building perfect symmetry.

Bodybuilding Coach Brisbane – Nutrition

If you don’t like to eat, or don’t have time to prepare meals for the week then you should find a new hobby. For bodybuilding, eating & fuelling the body is as, if not more, important than the training. Tracking your food intakes & macros is essential for your bodybuilding coach to make changes. We will constantly monitor and assess your diet, making adjustments and changes as needed.

Posing for the BodyBuilding competition

Posing in bodybuilding is a skill on its own, and it can win or lose a show. You can have the best physique on stage but if you can’t show it off, you may lose the title. Posing should be integrated into your workout routine each and every week. To start, we teach you the basics from your compulsory ¼ turns ( front, side, back, side). Then we move into your symmetry poses (front double bicep, front lat spread, side chest, side tricep, back double bicep, back lat spread, most muscular, abs and thighs). It takes a long time to get these on point so the sooner you start practicing the better.

Peak week

This is the thing that body building competitors mess up all the time. The key is consistency through your peak week, sure we have to make minor changes in macros and sodium in the last week before the show, but some bodybuilding coaches go with an over complicated approach which involves carb depleting then sodium loading then sodium depletion and carb loading and diuretics and dehydrating. It’s all a little complicated and can be dangerous for the competitor, the trick is consistency; you need to have good preparation and be completely shredded before peak week, then we can make a few minor adjustments to your training and nutrition throughout the week to ensure you are in peak physical condition.

Bodybuilding Coach Brisbane

Start preparing for your next bodybuilding competition now!

If you are thinking of entering a bodybuilding competition and would like some advice on getting yourself prepared for the competition then please contact us on 0408 016 793. We will be able to arrange a time to meet up and discuss your goals and help you set realistic expectations for the competition. Also, feel free to come in and talk to our bodybuilding coach, Dean, in person. He will be able to give you more information on our training programmes and how we can help you get into optimum shape for your competition. We are located at unit 1,45 Douglas street, Milton, Brisbane.


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0408 016 793