This is our corner of the world to discuss all things active. You can read up on the latest fitness, lifestyle, nutrition, and mind & body news here.

Reps in Reserve

December 10th, 2019|

Reps in Reserve (RIR) Reps in Reserve (RIR) is the amount of reps you have left in the tank after completing a set or in other words, how many more reps could you have done [...]

How-To: Supersets

November 18th, 2019|

Tips for choosing which exercises to use in your supersets! Supersets are when you pair two exercises and perform them back to back with minimal rest in between each exercise. They are a great way [...]

November 14th, 2019|

Let's talk about Diabetes... “Diabetes is a leading cause of blindness, amputation, heart disease, kidney failure and early death. Simple action can reduce the risk.” (The International Diabetes Foundation, 2019). It’s World Diabetes Day! And [...]

Physical Activity

November 7th, 2019|

How much physical activity is enough??? How much physical activity is enough? This is a question I get asked all the time... so here’s the answer! Generally (yes, everyone will be a little different), provided you’re [...]

Anabolic Steroids

October 31st, 2019|

ANABOLIC STERIODS The good and the bad.  Suprise, suprise, Anabolic Steroids actually work... that's why they’re banned in sport and are (C1 rated) illegal.   They are so effective and addictive - you feel [...]

Progressive Overload

October 28th, 2019|

Progressive Overload: What is it and why everyone should be using it. If you find yourself going into the gym and doing a new workout every session, you’re neglecting a crucial aspect of long term [...]

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