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At CEPC we’ve helped hundreds of people achieve their dreams and we couldn’t be more proud of the work we do. We’re about changing people’s lives. If you’re ready to take that step, you need to talk to us.

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June 29 2018

Older People & Exercise

Older People & Exercise. What is the relationship and what should It be? After spending […]

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Apple Pie Protein Oats
June 24 2018

Winter Warming Protein Oats 3 Ways

How do you make protein oats? Follow these easy recipes to make warming, nourishing and […]

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Muscle Recovery
June 17 2018

3 Reasons Your Muscles Aren’t Recovering Post-Workout

1. You’re not warming up properly. Follow this ‘Ultimate Warm-up Guide’.   Every training session, […]

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Frequently Asked Questions
June 13 2018

Frequently Asked Questions

Q: I don’t want to get, like, really big and muscley… A: Don’t stress. You’re […]

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- Annie Wallace


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